Food allergies negatively impact adults' mental health

A new study has found that food allergies significantly affect the mental health and social lives of adults. Many adults living with food allergies experience anxiety and isolation. The findings suggest a need for better support options. The research was led by Caity Roleston from the University of Oxford. It focused on adults aged 18 and older in the UK who have medically diagnosed food allergies. Previous studies mainly looked at children with allergies, leaving a gap in understanding adult experiences. The study included 22 participants, mostly white and educated. The majority reported having at least one food allergy, with many diagnosed in childhood. Common allergens identified included peanuts, tree nuts, dairy, and fish. The researchers found that food allergies had a significant impact on both psychological and social well-being. Participants reported using various strategies to cope with their allergies and anxiety. This included avoidance of certain foods and situations. Many mentioned feeling worried that they might accidentally consume something harmful. One participant shared a story about ordering food and being told it was unsafe due to cross-contamination with nuts. Some adults still felt anxious about food even if they hadn’t experienced a severe reaction recently. Issues with self-esteem and confidence were also discussed. Participants noted that their food allergies led them to avoid social situations, resulting in feelings of loneliness. Notably, many participants felt their allergies were not taken seriously by others. They often faced dismissive attitudes from friends or acquaintances, which added to their anxiety. While some found support from family and friends, there were tensions regarding dining choices and safety. Avoidance of risk was the main coping mechanism, especially at home. Many participants planned meals carefully, avoided certain cuisines, and checked food labels obsessively. Some expressed a preference for accommodations with kitchens while traveling, so they could prepare safe meals. The researchers concluded that adults with food allergies may require additional support to manage psychological distress. They emphasized the importance of planning and adapting to maximize quality of life for those living with food allergies.