Footballers in England increasingly use caffeine for performance

Professional footballers in England are increasingly using caffeine to enhance performance, with 97% of clubs administering it. Caffeine shots are the most common method, followed by gum, which absorbs quickly and is preferred for its convenience. Caffeine was banned by the World Anti-Doping Agency until 2004 but is now monitored for misuse. Players like Jamie Vardy have shared their high caffeine routines, which can include energy drinks and espresso, to improve endurance and reduce fatigue perception. While caffeine can boost performance, it may also lead to negative effects like anxiety and sleep disruption. Players are advised to manage their intake carefully, balancing performance benefits with potential downsides.