Garmin users average sleep score is 72 out of 100

Garmin's latest data shows the average sleep score among its users is now 72 out of 100, an increase from 70 in 2023. Elite athletes score even higher, averaging 74. Users in Iceland and Finland have the best scores at 77, while U.S. users average 73, slightly above the overall average. The sleep score considers factors like total sleep time, heart rate, and sleep stages. Garmin's findings highlight the importance of recovery for athletes and provide insights for all users on sleep quality.