Gen Z embraces "appstinence" for better mental health

Young people from Generation Z are increasingly choosing to live without social media. This trend, called "appstinence," reflects their feelings that being online is often tiring rather than rewarding. Gabriela Nguyen, a 23-year-old student at Harvard from Silicon Valley, started using social media as a teenager. She felt overwhelmed by the pressure to stay active on platforms like Instagram and Snapchat. After years of feeling drained, she decided to leave social media behind for good. Now, she even uses a basic phone to minimize digital distractions. Nguyen founded an organization called Appstinence. The group meets to discuss how to live without the negative effects of social media. She also created the 5D method—decrease, deactivate, delete, downgrade, and depart—to help others reconnect with their lives offline. Many young people, much like Nguyen, are realizing social media's impact on their mental health. Research shows that using these platforms can increase anxiety and depression. Judy Liu, a 25-year-old instructional designer, shared her story of leaving social media to better focus on her feelings and well-being. Similarly, 16-year-old Tommy Alfano discovered that social media was consuming his time. After adopting the 5D method, he enjoys more real-life interactions and outdoor activities, all while feeling less stressed. Experts warn that social media platforms are designed to be addictive, making users feel good temporarily. This can lead to a cycle of constant use, which may harm mental health. For those considering appstinence, experts recommend assessing how social media use affects mood. They suggest journaling feelings related to social media and reflecting on its purpose in life. Gradually reducing use may also be a practical approach instead of quitting all at once.