Gen Z embraces "sleepmaxxing" trend for better sleep

A new trend called "sleepmaxxing" is gaining popularity among Gen Z on TikTok. This wellness craze aims to help young people improve their sleep quality. Many are experimenting with different gadgets and techniques to enhance their rest. Sleepmaxxing involves using items like blue light-blocking glasses, mouth tapes, and sleep supplements. Practices also include eating kiwis before bed and using sleep trackers. Advocates believe that blue light from screens negatively affects sleep by inhibiting melatonin production, which helps regulate sleep cycles. However, experts warn that some elements of sleepmaxxing may be harmful. They say sleep trackers can create stress instead of helping. Taping the mouth to reduce snoring may cause damage to mouth tissues. There is also a concern about a condition called orthosomnia, where anxiety about achieving perfect sleep can lead to more sleepless nights. As more people engage with this trend, it raises questions about the balance between seeking better sleep and becoming overly obsessed with it. The trend highlights a growing concern over sleep quality, especially among young people who are often distracted by technology.