Gen Z faces significant stress and burnout issues

Generation Z is facing significant stress, anxiety, and burnout due to various pressures. These pressures come from academics, work, social media, and economic uncertainties. Experts note that this group's mental health is suffering more than other age groups. Studies show that more than 77% of young people in India are experiencing stress, and many struggle with anxiety. The constant comparison on social media and the challenges posed by today's world are contributing to these feelings. Experts suggest several habits that could help Gen Z manage their stress. One helpful practice is reading. This activity can be calming and meditative, allowing individuals to focus and engage their creativity. Reading can also support brain health by reducing the risk of cognitive issues. Another important habit is exercise. Regular physical activity has been shown to reduce symptoms of depression and anxiety. Experts claim that it can be as effective as some medications without side effects. Exercise can also help improve memory and sleep quality. Additionally, a healthy diet plays a critical role in mental well-being. Many young people rely on unhealthy foods, which can worsen mental health. Eating nutritious, home-cooked meals can provide essential nutrients that support brain function and help alleviate stress. Lastly, journaling offers a safe way to express thoughts and feelings. It can help individuals prioritize their concerns and identify what triggers their stress. By tracking emotions through writing, young people can better understand their mental health and promote positive thinking.