Gen Z in Singapore anxious about aging and health

A recent survey shows that many young people in Singapore, known as Gen Zs, are worried about their health as they grow older. The study, conducted by Economist Impact and sponsored by Prudential, found that 68% of Gen Z participants lack confidence in their ability to maintain good health by the age of 75. This makes them the most anxious age group regarding aging. Emmanuel Pang, a 23-year-old national serviceman, exercises regularly and eats well, but still feels anxious about relying on others in old age. Experts suggest that the constant access to information about health risks on social media contributes to this anxiety among young people. The survey revealed that both physical and mental health are important for aging well. 43% of all respondents believe being active is essential for healthy aging, while a higher percentage of Gen Zs emphasize the importance of emotional well-being. In Singapore, although people live longer, many spend their final years dealing with chronic illnesses like diabetes and hypertension. These conditions require ongoing management and can be costly. Health experts stress the importance of a healthy lifestyle and preventive healthcare to manage potential health issues more effectively. Dr. Sidharth Kachroo from Prudential recommends adopting good habits early, such as regular exercise and a balanced diet. He also highlights the need to care for mental health and to schedule regular check-ups to catch problems early. For Emmanuel Pang, managing stress through activities like meditation and playing music has been helpful. He believes that while planning for the future is important, focusing on the present moment is equally vital. Taking steps for a healthier, fulfilling life should start now.