Gen Z increasingly uses AI for dating enhancement

Young people known as Gen Z are starting to use artificial intelligence (AI) to help with dating and relationships, according to a recent study. The research, which involved 1,561 participants, was conducted by the relationships app Paired. It found that Gen Z, people aged 18 to 26, are the most open to using AI in their love lives. The study revealed that 15 percent of Gen Z members use AI to plan dates, while 12 percent seek advice from AI for their relationships. Millennials, aged 29 to 44, use AI slightly less. Nine percent plan dates with AI help, and 11 percent turn to it for relationship guidance. Despite these numbers, most young people are still hesitant to let AI take over their romantic lives. About 72 percent of Gen Z and 76 percent of Millennials have never used AI for dating, mainly because they worry it could hurt authentic connections. Aly Bullock, a therapist from Paired, explained that many young people feel overwhelmed by technology in dating. She noted that after the pandemic, there is a strong desire for real, in-person interactions. The study also found that phone use during dates is a big problem, with 57 percent of Gen Z and 68 percent of Millennials reporting this issue. They also struggle with distractions like gaming and work communications. Interest in AI for dating is growing, however. Almost 19 percent of Millennials said they might consider using AI for advice, therapy, or relationship exercises. Bullock cautions that relying too much on AI could weaken emotional skills in young couples. She added that AI can be a useful tool, just like books or advice from friends. Bullock said it's important to embrace technology's potential to enhance relationships. She believes AI can help couples navigate modern dating challenges, even if it can’t replace genuine human connection.