Gen Z seeks AI for relationship advice and support

Gen Z is increasingly turning to artificial intelligence, particularly ChatGPT, for relationship advice. This shift is different from how previous generations approached awkward conversations and relationship challenges. Instead of seeking help from friends or therapists, young people find AI available for support 24/7. AI is becoming a tool for improving communication skills. Many Gen Z users look to AI for help with flirting, resolving conflicts, or preparing for difficult discussions. Social media is filled with stories showcasing how AI chatbots have helped users navigate their relationship issues. Experts suggest that the pandemic and digital upbringing may drive this trend, with young people feeling more comfortable practicing conversations without the fear of judgment. AI chatbots offer instant, non-judgmental support. They do not require appointments and are always ready to help. This can appeal to users' deep need for connection. Supporters argue that using AI can build confidence and improve communication skills, allowing users to rehearse before real-life interactions. Some relationship coaches are adapting their services to include AI. For instance, Andrew Gung, founder of a dating coaching company, has developed an AI tool that provides advice for dating challenges. He believes that while AI is a helpful tool, it cannot completely replace human connection in coaching. Experts warn about potential downsides. They argue that relying on AI could lead to unrealistic expectations in relationships. Real-life interactions come with the risk of rejection, which is a crucial part of forming authentic connections. Critics argue that practicing with AI lacks the emotional stakes necessary for genuine relationship building.