Genes influence health, but lifestyle choices crucial for longevity

Genetics significantly impact health and lifespan, with some individuals predisposed to longevity. A study found that a healthy lifestyle can counteract 60% of 'life-shortening' genes, potentially adding five years to life. Unhealthy habits increase the risk of early death by 78%, regardless of genetics. Lifestyle choices play a crucial role in long-term health outcomes. The study analyzed data from 353,742 individuals over 13 years.