Genes influence health, but lifestyle choices crucial for longevity
Men's Health — May 13, 2024, 09:00 AM UTC
Summary: Genetics significantly impact health and lifespan, with some individuals predisposed to longevity. A study found that a healthy lifestyle can counteract 60% of 'life-shortening' genes, potentially adding five years to life. Unhealthy habits increase the risk of early death by 78%, regardless of genetics. Lifestyle choices play a crucial role in long-term health outcomes. The study analyzed data from 353,742 individuals over 13 years.
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