Good balance supports heart and brain health as aging occurs

Having good balance is important, especially as we get older. It helps us stay active and supports a healthy heart and brain. Balance affects everyday activities like standing, walking, and cleaning. Dr. Kelley Gabriel from the University of Alabama explains that balance is necessary for physical activity. Older adults should include balance training in their exercise routines. Walking backward, standing on one leg, and using wobble boards are some practices to improve balance. A recent study involving 4,927 older participants found that poor lateral balance is linked to a higher risk of heart attack and stroke. Another study from Korea showed that older adults with balance issues may also face increased risks of coronary heart disease and stroke. Research suggests that balance problems could hint at early heart and brain health issues. However, it's important to look closely at a person's medical background before jumping to conclusions. Dr. Gabriel notes that staying active often leads to better balance. Good balance helps prevent falls, a major cause of injury for those aged 65 and older. Clinicians should check balance in patients with heart issues, and usually, those with balance problems should get physical therapy. For recovery after a heart event or stroke, balance exercises can be very beneficial. Starting slowly with exercises that build strength in the legs is a good approach. Dr. Pei-Shiun Chang advises beginning with simple walks and gradually increasing the effort. Exercises like toe stands are effective for strengthening calves and ankles. Overall, lower-body strength training, yoga, and Pilates can enhance balance for people of all ages. Qigong, a gentle exercise combining slow movements and focused breathing, is also recommended for older adults to improve balance and overall health.