Guide to accurately measure bra band size

Finding the right bra size is crucial for comfort and support. A poorly fitting bra can affect your day, so knowing how to measure your band and cup size is essential. As your body changes over time, it’s important to check your size regularly. To start measuring, stand straight without a bra. Use a measuring tape to measure around your back and under your bust. Make sure the tape is snug but not too tight. If you land on an even number, that’s your band size. If it’s an odd number, round up to the next inch. Next, to measure your cup size, wear your most comfortable bra. Measure around the fullest part of your chest. Subtract your band size from this measurement to find your cup size. The difference will indicate your cup size, which you can match with a size chart. If your bra is riding up, try adjusting the straps or the hooks. If it’s still loose, consider going up a band size. For issues like spillage or gaping in the cups, adjustments in size or style may be needed. Many women do not realize that their bra size can change. It's recommended to get refitted every six months. Shopping for bras can be tricky, as different brands and styles may fit differently. Be open to trying various styles to find the one that suits you best. High-street stores may not stock every size. Brands like M&S, Freya, Beija, and Bravissimo cater to a wider range of sizes. A well-fitted bra should enhance comfort and confidence, so take the time to find your perfect match.