Gyms are adapting workouts for GLP-1 medication users

GLP-1 drugs like Ozempic and Wegovy have gained popularity for weight loss since 2021. However, they can lead to muscle loss and reduced energy, prompting gyms to create specialized workouts focusing on strength training to help users maintain muscle mass. Fitness chains like Equinox and Planet Fitness are now offering GLP-1 workout programs, emphasizing nutrition education and recovery techniques. Personal trainers are also adapting their approaches to cater to clients using these medications, ensuring workouts are safe and effective. The trend has led to new certification programs for trainers, highlighting the importance of tailored fitness plans for GLP-1 users. This shift aims to build community and support for individuals who may be new to exercise.