Hairstylists emphasize key practices for maintaining healthy hair

Hairstylists emphasize key hair care practices to maintain healthy hair. They advise starting conditioner application at the ends, not the roots, and always using moisture after shampooing, especially for color-treated hair. Using both sulfate and sulfate-free shampoos is recommended for a balanced hair care routine. Stylists also stress the importance of heat protectants before using hot tools and suggest drying hair from roots to ends to prevent damage. Additionally, they caution against using high heat settings on styling tools and recommend avoiding heavy tension styles that can lead to hair loss. Regular maintenance, including trims and deep-conditioning treatments, is essential for overall hair health.