Happy couples often gain weight together due to habits

Research shows that happy couples often gain weight together. Married women typically gain about 11 kg (24 lbs) in the first five years, while men’s obesity rates triple after marriage. This weight gain is linked to shared habits and routines. Couples influence each other's lifestyle choices, leading to unhealthy habits. Studies indicate that emotional connections can make partners adopt each other's behaviors, sometimes without realizing it. This can result in complacency regarding health and fitness. To combat weight gain, couples can communicate openly, set shared goals, and support each other in making healthier choices. Taking the lead in suggesting alternatives and asking for help can foster teamwork and improve overall well-being.