Harsh Goenka shares seven tips for enhancing longevity

Billionaire Harsh Goenka recently shared seven tips to help people live longer and healthier lives. He posted these suggestions on social media, urging others to take notice. One key tip is to adopt a plant-based diet. This includes eating more fruits, vegetables, legumes, and whole grains. Such foods are rich in vitamins and minerals. They can lower the risk of diseases like heart problems and diabetes, and help maintain a healthy weight. Goenka also recommends reducing meat intake. A diet with less meat may decrease the risk of chronic illnesses. Plant-based foods offer benefits like higher fiber and fewer unhealthy fats, which can contribute to better heart health. Another important point is to avoid fast food. Fast food is often high in unhealthy fats, sugars, and sodium, which can lead to serious health issues. Instead, choosing whole, nutritious foods helps support overall well-being. Using spices like turmeric and cumin can also boost health. These spices have antioxidant and anti-inflammatory properties. They can enhance digestion and even aid in detoxification. Goenka advises following the 80% rule, meaning one should stop eating when feeling 80% full. This practice can help with weight management. He highlights the importance of avoiding smoking and drinking alcohol only in moderation. Regular exercise and nurturing personal relationships are also essential for a healthy and longer life.