Harvard study identifies habits for healthier, longer life

A Harvard study has identified key habits for a longer, healthier life. Researchers recommend incorporating fresh, minimally processed foods like fruits, vegetables, and whole grains into daily meals while avoiding ultra-processed foods linked to health issues. The study emphasizes the importance of a flexible diet tailored to personal preferences. Eating with others is also highlighted as beneficial for emotional well-being and social connections, which contribute to longevity. Additionally, consuming chili peppers weekly may lower the risk of certain diseases. The active ingredient, capsaicin, offers health benefits, but moderation is advised. Consulting a nutrition expert can help determine the right amount for individuals.