Healthy habits enhance brain health as people age

A Dubai-based medical expert emphasizes that adopting healthy habits can enhance brain health as people age. Regular exercise, a nutrient-rich diet, and lifelong learning are key to maintaining cognitive function and reducing the risk of neurodegeneration. Factors like a sedentary lifestyle, poor nutrition, and chronic stress can threaten brain health. Managing these risks is crucial, as they can lead to cognitive decline and other health issues. Early signs of cognitive decline include memory lapses and difficulty concentrating. To mitigate these threats, individuals should focus on regular physical activity, a balanced diet, quality sleep, and social engagement. Mental exercises, such as puzzles and learning new skills, also support brain health and cognitive resilience.