Healthy habits in 20s prevent kidney issues later

Kidneys play a vital role in keeping the body balanced, but they often go unnoticed. Poor habits can damage them over time. Experts say it is important to establish healthy practices in your 20s to prevent future problems. Dr. Varun Mittal, a kidney specialist, highlights that many kidney diseases develop silently. By the time symptoms appear, significant damage may have already occurred. Healthy kidneys are essential for overall wellbeing, including maintaining blood pressure and filtering waste. Certain habits can harm kidney health. Not drinking enough water leads to dehydration, making it harder for kidneys to function properly. High salt intake from processed and fast foods raises blood pressure and stresses kidneys. Too much protein, especially from red meat, can also damage kidneys over time. Additionally, frequent use of painkillers can harm kidney function. Ignoring conditions like high blood pressure and diabetes is also a major risk factor. Smoking and heavy drinking negatively affect kidney health, as does being physically inactive, which can lead to obesity and related health issues. To keep kidneys healthy, Dr. Mittal recommends staying hydrated by drinking 2 to 3 liters of water daily. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while lowering salt and processed food intake is crucial. Regular exercise for at least 30 minutes, five times a week, is also advised. Avoid smoking and limit alcohol consumption. It's best to steer clear of unnecessary medications, especially painkillers, and to get regular health check-ups. Simple blood and urine tests can help catch any potential kidney issues early.