Healthy living can reduce genetic risks, extend lifespan

A study published in the BMJ journal reveals a healthy lifestyle can extend lifespan by up to 5.5 years for those with genetic risks. It also reduces the risk of early death by 62%. The study, based on data from over 350,000 individuals, emphasizes the importance of factors like no smoking, regular exercise, sufficient sleep, and a balanced diet in improving overall health and longevity.