Helen Mirren shares 12-minute exercise routine for fitness at 79

Dame Helen Mirren, at 79, shared her 12-minute exercise routine based on a Canadian military workout. This routine includes toe touches, knee raises, push-ups, leg lifts, and running in place, requiring minimal space and equipment. Mirren has followed this fitness program since the 1960s, emphasizing that exercise doesn't need to involve expensive gyms. The workout was originally designed in the 1950s by Dr. Bill Orban for Canadian air force recruits. The actress's routine highlights a simple approach to fitness, which she continues to practice regularly. Other notable figures, including the King, have also adopted Dr. Orban's exercise plans.