Helen Mirren shares 12-minute exercise routine for staying fit at 79

Dame Helen Mirren, at 79, shared her 12-minute exercise routine that helps her stay fit. The workout, based on a Canadian military program, includes toe touches, knee raises, and push-ups, and can be done anywhere without special equipment. Mirren has followed this exercise regimen since the 1960s, emphasizing its accessibility. She noted that the routine starts easy and can become challenging, but she has not advanced beyond the second level. In addition to her fitness routine, Mirren believes diet impacts mental well-being. She has also recently discussed her past relationship with Liam Neeson, revealing they lived together during the early 1980s.