Helen Mirren shares her 60-year fitness secret with military workout routine

Helen Mirren has shared her fitness secret in a recent interview, revealing she has followed a 12-minute military workout for 60 years. This routine, based on the Royal Canadian Air Force's program, is designed to improve fitness gradually. The XBX routine, created in the 1950s, includes ten basic exercises. Mirren, 79, noted that the program starts easy and can become challenging over time. She mentioned she has not advanced past the second level. In addition to fitness, Mirren discussed ageism, highlighting that many older adults face unfair treatment. She emphasized the importance of valuing individuals regardless of age and supporting initiatives that promote respect for older people.