Herbal drink may aid Polycystic Ovary Syndrome management

A spiced herbal drink is gaining attention for its potential to help manage Polycystic Ovary Syndrome (PCOS). This common hormonal disorder often causes symptoms like irregular periods, weight gain, and fertility challenges. While this drink may be a supportive remedy, it is crucial to consult a healthcare professional before trying it, especially if there are existing health concerns. The drink is made from natural kitchen ingredients that are known to aid in digestion and reproductive health. Key ingredients include cumin (jeera), carom seeds (ajwain), dry ginger powder (adrak), and ghee. These elements are believed to promote uterine detox and balance hormones when combined and boiled together. Cumin helps reduce bloating and regulate insulin levels, which can be problematic in women with PCOS. Carom seeds assist with digestion and detoxifying the body. Dry ginger can ease period pain and support regular menstrual flow, while ghee helps produce essential hormones and improves nutrient absorption. Preparing the drink is straightforward. Combine half a teaspoon each of cumin and carom seeds with a quarter teaspoon of dry ginger powder. Roast these in half a teaspoon of ghee until golden brown. Then, add a cup of water, boil until the liquid reduces by half, strain, and sip warm. It is recommended to drink this once daily, preferably on an empty stomach. This drink may benefit women with irregular periods, hormonal imbalances, or those looking for a natural way to enhance reproductive health. Each ingredient has specific health benefits, including aiding in digestion, regulating menstrual flow, and promoting better blood circulation.