High blood pressure can cause severe, throbbing headaches

High blood pressure can lead to severe headaches that feel different from regular headaches. These headaches often have a throbbing pain and a sensation of pressure at the back of the head. They usually become worse in the morning and do not respond well to common painkillers. These specific headaches are warning signs of serious issues, such as a hypertensive crisis. A report from Harvard mentions that when blood pressure is very high, headaches, dizziness, and fatigue can occur. It’s essential to manage blood pressure to avoid these painful headaches. Patients with high blood pressure often describe the pain as throbbing, especially at the rear of the head. They may feel a constricting sensation as if a band is tightening around their head. These headaches can also come with dizziness or blurred vision. They are more common when blood pressure rises above 180/120 mmHg. This headache occurs due to increased pressure in the brain's blood vessels. High blood pressure can cause these vessels to expand, leading to pain and reduced blood flow to brain tissues. To relieve a high blood pressure headache quickly, try slow breathing exercises. Breathe in deeply for five seconds, hold it, and then exhale slowly. Repeat this for a few minutes. Drinking a glass of water can also help with circulation and blood pressure. Applying a cold or warm compress to the neck or forehead for 15 to 20 minutes can ease discomfort. Finding a quiet, dim place to rest can also help reduce the headache. Gentle massages on the temples and neck may promote relaxation. Herbal teas like chamomile or ginger may lower blood pressure naturally. For long-term management, eat foods rich in potassium, such as bananas and spinach. Regular physical activity, like walking or yoga, can also help control blood pressure. Prioritizing a good sleep routine of 7 to 8 hours each night is important as well. Seek immediate medical help if experiencing a high blood pressure headache with symptoms such as chest pain, sudden vision problems, confusion, or numbness. These could be signs of a hypertensive crisis or stroke.