High-protein foods simplify weight loss, says nutritionist

A nutritionist named Amaka has shared a list of ten high-protein foods that can help make weight loss easier. She believes these foods are not just delicious but also filling and beneficial for metabolism. This advice comes from her Instagram post earlier this year. Amaka emphasizes that losing weight does not need to be hard. She recommends including these meals in your diet while maintaining a calorie deficit. The meals are easy to prepare and can help people feel satisfied while they work on losing body fat. Some of the high-protein meals on her list include: 1. **Egg salad**: Made with boiled eggs, sardines or tuna, and plenty of salad. 2. **Catfish peppersoup**: A spicy soup made with catfish and seasoning. 3. **Yogurt bowl**: Greek yogurt mixed with chia seeds, granola, and chopped apples. 4. **Oat porridge with boiled egg**: Oats mixed with chia seeds, milk, banana, and a boiled egg. 5. **Chicken salad**: Grilled chicken breast served with a variety of chopped vegetables and Greek yogurt. 6. **Egg wrap**: A tortilla filled with eggs, veggies, sardines, and cheese. 7. **Tofu with vegetables**: Air-fried tofu served with mixed vegetables. 8. **Grilled salmon and cucumber**: Grilled salmon served with cucumber slices. 9. **Goat meat peppersoup**: A traditional soup made with goat meat. 10. **Black beans with chicken**: Black beans with a vegetable sauce and grilled chicken drumsticks. Amaka encourages people to try these meals to support their weight loss goals. She also reminds readers that this information is for guidance and not a substitute for professional medical advice.