Hong Kong Ballet offers workshops for seniors’ ballet

The Hong Kong Ballet has launched workshops for dancers aged 55 and older, allowing seniors to explore ballet. The program focuses on fun and healthy exercise rather than professional training, aiming to improve posture, flexibility, and balance. Participants like Mary Chan, who dreamed of dancing since childhood, are enjoying the experience. Instructors teach at a gentle pace, making ballet accessible to all ages. Chan, the oldest participant, expresses enthusiasm despite her age and physical limitations. The initiative reflects a shift in opportunities for older adults, encouraging them to pursue interests that may have been set aside in their youth. The program aims to foster joy and community among participants.