Hula hooping offers weight loss and core strength benefits

Nutritionist Pooja Makhija has recently promoted hula hooping as a beneficial fitness activity on Instagram. She highlighted its advantages, including weight loss, improved core strength, and enhanced motor skills. Makhija referenced a 2021 study showing that weighted hula hooping can effectively reduce waist size and strengthen core muscles. She also noted its benefits for body balance and coordination, especially for those with sedentary jobs. In her previous post, Makhija discussed the importance of salt in hydration, emphasizing that plain water alone may not prevent dehydration. She suggested adding mineral-rich salt to water for better hydration.