Hydration strategies include herbal teas and electrolytes

Managing diabetes isn't just about drinking water. Experts suggest that effective hydration includes balancing electrolytes and using smart hydration strategies. Diabetes can cause increased urination, leading to quick fluid loss. Dr. Anantha Krishnan, a diabetologist in Chennai, emphasizes that staying properly hydrated is essential for health. He advises considering options beyond plain water, like electrolyte drinks and herbal teas. Electrolytes such as sodium, potassium, magnesium, and calcium help regulate hydration and glucose metabolism. Frequent urination in diabetes can create imbalances in these electrolytes, which may affect insulin function. Drinking sugar-free electrolyte solutions, consuming coconut water in moderation, or eating mineral-rich foods can help maintain this balance. Herbal teas also aid hydration and may support blood sugar control. For example, cinnamon tea can enhance insulin sensitivity, while hibiscus tea promotes heart health. Other beneficial options include fenugreek, ginger, and turmeric teas for their anti-inflammatory properties. Some additional hydration tips include drinking water before meals to support digestion and including high-water-content foods, such as cucumbers and berries, to slow glucose absorption. Monitoring urine color can also be useful—light yellow indicates good hydration, while darker urine suggests dehydration. Lastly, it's important to avoid sugary and caffeinated drinks, as they can impact hydration and blood sugar levels. Always consult a healthcare professional for personalized medical advice regarding diabetes management.