Hypertension increasingly threatens young people's health

Hypertension, also known as high blood pressure, is increasingly affecting young people in the country. Many are not aware they have it, and it has become a serious health issue. The condition can even lead to young people dropping out of school after losing family members to hypertension. Hypertension occurs when the pressure in the arteries is consistently too high. Blood pressure readings are measured in millimeters of mercury (mmHg) and have two numbers: systolic pressure (the top number) and diastolic pressure (the bottom number). Normal blood pressure is below 120/80 mmHg. There are various causes and risk factors for hypertension. A family history of high blood pressure can increase one's risk. Age is also a factor, as older people are more prone to develop hypertension. Being overweight or obese, not getting enough exercise, smoking, and eating a diet high in salt and sugar can contribute to the condition. Additionally, chronic stress and some kidney diseases can lead to high blood pressure. Many individuals with hypertension show no specific symptoms. However, some may experience headaches, dizziness, nosebleeds, shortness of breath, or chest pain. If untreated, hypertension can result in serious complications like heart attacks, strokes, vision loss, and kidney disease. Hypertension is diagnosed using a device called a sphygmomanometer, which measures blood pressure. Treatment often includes medications and lifestyle changes. To help manage and prevent hypertension, raising awareness is crucial. Regular check-ups can catch problems early. Medications can help reduce excess fluid, and lifestyle adjustments, such as engaging in physical activity, eating a balanced diet, staying hydrated, and managing stress, are also beneficial. In summary, keeping track of blood pressure and maintaining a healthy lifestyle are important steps to manage hypertension at any age.