IBS has diverse triggers; stress isn't the only one

Irritable Bowel Syndrome (IBS) affects many people worldwide with symptoms like bloating, cramps, diarrhea, and constipation. It's often misunderstood as simply a stress-related issue or a food allergy, but experts say the reality is more complex. Dr. Imran Shaikh, a GI specialist, explains that while stress can worsen IBS, it is not the only contributing factor. Many believe IBS is caused by inflammation, similar to inflammatory bowel diseases like Crohn's. However, Dr. Shaikh clarifies that IBS is a functional disorder. It can involve mild inflammation, but it does not cause permanent intestinal damage. This means the gut isn't functioning properly, but it remains intact. There is also a misconception that IBS is just a severe food intolerance. Certain foods can trigger symptoms, such as dairy and gluten, but IBS is different from food allergies. The problem lies in how the gut processes these foods, not the foods themselves. Avoiding triggers can help, but does not mean one is allergic. Several factors can worsen IBS symptoms, including diet, an imbalance in gut bacteria, hormonal changes, and lifestyle habits like poor sleep and irregular eating. High-fat foods, caffeine, and alcohol are known irritants. To manage IBS, Dr. Shaikh suggests dietary changes like following a Low FODMAP diet, which removes certain carbohydrates that cause discomfort. Medications may be prescribed based on symptoms. Additionally, managing stress through therapy, meditation, and regular exercise can greatly help. If symptoms are severe or persist, it is important to see a doctor. Understanding individual triggers and making lifestyle changes can significantly improve the quality of life for those with IBS.