Iced coffee and protein shake aids appetite suppression

A woman named Antonia Kanoria shared her weight loss journey on Instagram, claiming she lost 20 pounds (9 kg) quickly. She attributed her success to a drink made from half iced coffee and half protein shake. Antonia explained that this morning drink helped her feel full, reducing her appetite. Dr. Kiran Soni, a nutrition expert, commented on this trend. She noted that while the drink may suppress appetite, weight loss requires a balanced diet. Dr. Soni emphasized the importance of consuming a variety of nutrients, not just protein, for overall health. The doctor warned that relying on protein shakes alone could lead to nutrient deficiencies and low energy. Over time, this could slow down metabolism and lead to muscle loss. She advised focusing on whole foods, like lean meats, vegetables, and whole grains, along with portion control and regular exercise. Experts agree that sustainable weight loss is about making long-term lifestyle changes rather than quick fixes. Antonia's drink might work for some, but it should not replace a balanced diet. As always, people should consult medical professionals before changing their diet.