ICMR releases dietary guidelines, emphasizes restricting salt intake

The Indian Council of Medical Research released 17 new dietary guidelines for Indians, focusing on reducing salt intake, discouraging protein supplements, and limiting sugar and processed foods. Unhealthy diets contribute to 56.4% of India's disease burden. Following these guidelines could prevent up to 80% of coronary heart disease, hypertension, and type 2 diabetes cases. The guidelines emphasize balanced nutrition, with specific recommendations on sugar, fats, and protein intake.