Incorporate raw leaves for better health benefits

Adding raw leaves to your meals can greatly improve your health. These leafy greens are rich in nutrients that help with digestion, immunity, and detoxification. You can include them in salads, smoothies, or as garnishes. Here are six raw leaves you should consider adding to your diet. Spinach is loaded with iron, vitamins A and C, and antioxidants. It helps make red blood cells, boosts your immune system, and keeps your skin healthy. You can enjoy spinach in salads, smoothies, or wraps. Coriander leaves are great for digestion and detoxifying the body. They are rich in antioxidants and vitamins that can enhance skin health and reduce inflammation. Coriander adds a fresh taste to salads, chutneys, or soups. Mint leaves are known for their refreshing flavor. They aid digestion and can help relieve headaches. Mint is also rich in antioxidants and vitamins, which promote skin health and lower stress. You can use mint in teas, salads, or juices. Moringa leaves are very nutritious, containing vitamins A, C, and iron. They help boost immunity, improve bone health, and reduce inflammation. Moringa can be added to smoothies, salads, or sprinkled on meals. Fenugreek leaves are known for helping to control blood sugar levels and improving digestion. They are high in fiber and antioxidants, supporting heart health. Fenugreek can be enjoyed in salads, chutneys, or mixed with yogurt. Mustard leaves are packed with vitamins K, C, and calcium, which promote strong bones and a healthy immune system. Their peppery flavor makes them a great addition to salads, sandwiches, or green juices.