Increased stress linked to digestive issues in Americans

Many Americans are feeling stressed, and that stress can lead to stomach problems. Dr. Mariah Corneille, a psychologist, explains that the rise in anxiety is linked to constant news, inflation, and uncertainty in the world. This stress doesn’t only affect mental health; it also impacts digestion. The connection between our brains and guts is strong. The gut, sometimes called the "second brain," communicates with the central nervous system. When this connection is disrupted, it can cause digestive issues, pain, and discomfort. Some people, known as "high gut responders," are especially sensitive to this connection. They often have a history of trauma or chronic stress, which makes them more aware of stomach-related signals. This heightened sensitivity can worsen gastrointestinal symptoms, creating a difficult cycle of distress. Many people with these issues may visit numerous doctors without finding relief. Corneille emphasizes that therapy can be a key part of treatment. However, many therapists might not understand how digestive health affects emotional well-being. She suggests seeing therapists trained in gastroenterology for better results. These specialized therapists can provide tailored treatment, like cognitive behavioral therapy (CBT) for digestive problems. They might also use gut-directed hypnotherapy, which can help improve gut-brain communication and reduce symptoms. Unfortunately, there aren’t enough GI-trained therapists available, even with the growth of telehealth. Most mental health professionals receive limited training in this area. To find a suitable therapist, Corneille recommends asking them specific questions about their approach. The right support can lead to significant improvements in quality of life.