Intermittent and Ramadan fasting improve gut health differently

Intermittent fasting (IF) and Ramadan fasting differ in structure and purpose. IF allows flexible eating within set hours, focusing on weight management and metabolic health. Ramadan fasting requires abstaining from food and water from dawn to dusk for spiritual reasons. Both fasting methods promote weight loss and improve metabolic health. IF is linked to better glucose metabolism, while Ramadan fasting can lead to weight fluctuations based on food choices. Both styles can enhance gut health and cognitive function. Mindful eating and hydration are important during Ramadan fasting, especially for those with health conditions. Both fasting approaches can benefit overall well-being when practiced correctly.