Iron-rich foods boost hair growth naturally

Eating iron-rich foods can help boost hair growth naturally. Iron plays a crucial role in producing hemoglobin, which carries oxygen to hair follicles. When you have enough iron, your hair stays strong and healthy. Without it, you may experience thinning or hair loss. Spinach is one of the best sources of iron. A cup of cooked spinach provides about 6.4 mg of iron. It also has vitamin C, which helps your body absorb iron better. You can add spinach to smoothies, salads, or cook it with garlic and olive oil. Lentils are another great option. A cup of cooked lentils has about 6.6 mg of iron. They are also rich in protein and fiber, which are good for overall health. Make lentil soup, mix them into salads, or add them to rice dishes. Lean red meat, like beef and lamb, is high in heme iron, which is easier for the body to absorb. A 100-gram serving has around 2.7 mg of iron and is packed with protein and zinc. Enjoy grilled steak or mix minced lamb into curries and stews. Pumpkin seeds also contain iron. An ounce of pumpkin seeds has about 4.2 mg of iron. They support scalp health and help prevent dandruff. Snack on roasted seeds or add them to salads and smoothies. Tofu is a good plant-based source of iron and protein. A half-cup serving provides about 3.4 mg of iron. Tofu is great for vegetarians and vegans. Use it in stir-fries or soups to boost your iron intake. Incorporating these iron-rich foods into your diet can improve hair health. Pair them with vitamin C sources like citrus fruits to enhance absorption. With a balanced diet and good hair care, you can achieve thicker, healthier hair. Start adding these foods to your meals today.