Jackfruit aids diabetes management and controls blood sugar

Jackfruit is becoming popular as a healthy food choice. Known for its large size, jackfruit can weigh up to 42 kg. It is native to India and commonly used in cooking, especially in Southern and Northeastern regions. In other parts, it is enjoyed simply as a fruit. The jackfruit has many culinary uses. Unripe jackfruit is often used as a meat substitute because it has low fat and cholesterol. Dishes like jackfruit biryani and jackfruit curry are tasty vegetarian options. The jackfruit tree also provides valuable materials. Its wood is strong and resistant to termites, and monks in Southeast Asia use the bark to dye their robes a bright yellow. Nutritionally, jackfruit is considered a superfood. A review from Cleveland University highlights that it is rich in proteins, vitamins, and minerals. It contains potassium, magnesium, and phosphorus, making it beneficial for overall health. Jackfruit can help control blood sugar, reduce body fat, and lower risks of heart disease and type 2 diabetes. In India, about 215 million people have diabetes. A study from 2021 found that unripe jackfruit flour can help manage blood sugar levels, making it a good option for those with diabetes. This flour can also replace staples like rice or wheat in meals. Overall, jackfruit is a healthy food choice for everyone. Whether eaten as fruit or in powder form, it is a nutritious addition to our diets.