Jacqueline Hooton promotes fitness accessibility for older adults

Jacqueline Hooton, a 62-year-old personal trainer, is redefining fitness for older adults. She aims to show that age should not limit one's ability to exercise. Hooton recently deadlifted 112.5 kg, despite managing conditions like osteoarthritis. She has also written a book called "Strong" with advice for people looking to start their fitness journey. Hooton believes fitness should be accessible to everyone, regardless of age or body type. She emphasizes the need for better representation in fitness, highlighting how many images show only younger people exercising. Hooton says seeing older individuals staying active can inspire others not to feel too old to join in. Growing up, Hooton found physical education (PE) tedious. After becoming a mother, she realized the importance of being healthy for her children's well-being. She started using workout videos for motivation and later became a certified personal trainer. Through the years, she integrated fitness into her daily life while raising five children. Hooton didn’t let age deter her; she began bodybuilding and even completed marathons. At 52, she paused her competitive bodybuilding during menopause, but continues to lift weights and train despite health challenges. Hooton maintains a balanced diet but allows herself treats. She highlights the mental and physical benefits of regular exercise and enjoying the outdoors. Now, with her children grown and three grandchildren, her focus is on health rather than appearance. She believes aging is a privilege and is motivated by feeling energetic and healthy, not just looking younger.