Jemma Sbeg opens up about her mental health struggles

Jemma Sbeg is a 24-year-old podcaster who has become popular for her self-help show, "The Psychology of Your 20s." Her podcast gained a huge following, especially among young people facing personal challenges. At 21, she started the podcast during the pandemic and it quickly took off, even making Spotify’s global top podcast list in 2023. Recently, Sbeg faced her own crisis. She revealed in an episode titled "I had a mental breakdown" that she struggled with severe anxiety and depression. This candid disclosure resonated with many listeners, who appreciated her honesty about mental health issues. Following the episode, she received a flood of supportive messages. Sbeg comes from a well-educated family in Melbourne. She was inspired to help others understand their emotional struggles after experiencing her own heartbreak. The podcast was a passion project that soon turned into a full-time career when it gained popularity. Her upcoming book, "Person in Progress," will be released in April. It aims to guide young adults through their twenties, addressing topics like love and mental health. Sbeg also launched a new podcast called "Mantra" to discuss personal growth and resilience. Despite her success, Sbeg remains committed to being open about her own struggles. She believes sharing personal experiences helps reduce stigma around mental health. Sbeg wants to be a voice for her generation, encouraging others to talk about their challenges instead of bottling them up.