Jillian Michaels recommends workout to boost lifespan seven years

Fitness expert Jillian Michaels has shared a simple workout recommendation that could help people extend their lifespan by up to seven years. She emphasizes the importance of physical activity as a key part of preventative health. During an interview, Michaels addressed the growing obesity rates in the U.S. and the need for individuals to take charge of their fitness. Michaels supports the Make America Healthy Again movement and advocates for improved nutrition. She highlighted the government's efforts to change dietary guidelines but stressed that personal exercise choices remain critical. She suggests that even a small daily goal, like walking, can make a significant difference. According to the Centers for Disease Control and Prevention, over 100 million adults in the U.S. are living with obesity. Walking for 150 minutes each week can greatly benefit health, according to Michaels. She advises against settling for the "bare minimum" and instead encourages people to take initiative. For those starting their fitness journey, Michaels recommends setting a daily goal of 5,000 steps. She mentions that using a walking pad can make reaching this goal easier, allowing people to be active while working or doing other tasks. Overall, her message is clear: staying active is essential for a healthier life.