Joe Wicks offers five-minute bodyweight workout for beginners

Joe Wicks has introduced a five-minute bodyweight workout aimed at beginners. This quick routine includes five exercises performed in a circuit, designed to boost mood and build strength without weights. Wicks emphasizes that even short bursts of exercise can significantly improve health. He notes that many people, especially those with busy schedules, can benefit from incorporating brief workouts into their daily routines. Recent research supports the effectiveness of "exercise snacking," which involves short, frequent workouts. This approach can enhance cardiovascular fitness, metabolic capacity, and muscle function, making it a practical option for those with limited time.