Journaling before bed improves sleep quality

Many people struggle with sleep due to racing thoughts. As we try to fall asleep, our minds can fill with worries and negative feelings. This can make it hard to relax and lead to anxiety. Siddhi Aiya, a psychologist, offers a simple solution: journaling. Writing down thoughts before bed can help clear the mind. Aiya explains that instead of ignoring these thoughts, we should write them down. This changes our experience from hearing our thoughts to seeing them on paper. It makes them easier to understand and manage. Journaling has several benefits. It helps us process our thoughts and reveals patterns we might not notice otherwise. It allows us to confront fears and find clarity. Aiya suggests that even just 10 minutes of journaling can make a big difference. It can turn feelings of anxiety into a calmer mindset. This technique is like tidying up our mental space. By decluttering our minds, we can relax better and fall asleep more easily. Remember, these tips are for general information. Always consult a doctor for medical advice.