Jyotika reveals 9 kg weight loss secrets, thanks Vidya

Actor Jyotika recently shared her successful weight loss journey, where she lost 9 kg in just three months. She credited the Chennai-based nutritional group, Amura Health, for this achievement and thanked them in an online post. Along with her trainer, Jyotika expressed gratitude for helping her "rediscover her inner self." In her post, Jyotika mentioned being introduced to Amura by fellow actor Vidya Balan. She explained that despite her efforts with heavy workouts and various diets, she struggled with weight management for years. With Amura’s guidance, she learned about gut health, inflammatory foods, and how food affects her well-being and mood. Jyotika emphasized the importance of balance in a healthy life. She highlighted that while weight loss is important, strength training is crucial, especially for women. She thanked her trainer, Mahesh, for showing her that strength training can empower one's future and that age does not limit one's capabilities. Finally, Jyotika concluded that understanding her body and combining the right exercises made a significant difference in her experience. This journey inspired her to focus on self-love and wellness, leading to her successful weight loss.