Kay Burley shares strict diet for youthful appearance

Kay Burley, the former Sky News presenter, has shared her strict diet and beauty routines to maintain her youthful appearance at 64. Known for being candid about her lifestyle choices, she often discusses her approach to staying fit and looking good. Burley usually eats just a banana and a cereal bar for breakfast and lunch during workdays. She accompanies this with yogurt and three large cups of Earl Grey tea. She has also cut out sugar after learning that Sky News would be moving to a new glass studio. During this time, she lost 20 pounds. At about 3:30 PM, she allows herself a treat of hot chocolate. In her effort to improve her health, Burley has even tried a 10-day fasting diet. She explained to her followers that a doctor advised her about this plan, and she would be taking special fasting supplements. She documented her experience on social media to encourage others who might be interested in fasting. Burley has been open about cosmetic surgery as part of her beauty regimen. In a past appearance, she humorously defended her decision to have surgery, stating she wanted to combat the effects of aging. She referred to her surgery as a way to enhance her looks and described the procedure as manageable, although it carries some risks. Overall, Kay Burley maintains a disciplined diet and is not against more cosmetic procedures in the future. She values the importance of looking good in her career and continues to inspire her followers with her journey.