Kefir shows potential in preventing Alzheimer's disease

Recent research points to a potential link between gut health and the prevention of Alzheimer's disease. Alzheimer's and dementia currently have no known cure, and treatments mainly focus on patient comfort and symptom management. A study published in the journal Brain Behavior and Immunity suggests that kefir, a fermented milk product rich in probiotics, may offer some benefits. Kefir is known for helping regulate blood sugar and cholesterol, along with supporting digestion. Researchers believe these gut health benefits could extend to brain protection against Alzheimer's. The study found promising results regarding kefir's anti-inflammatory properties. It mentioned possible advantages in managing Alzheimer's, showing improvements in animal and human studies. Notably, one trial involving 13 Alzheimer's patients reported better motor skills, cognitive function, and memory after consuming kefir. However, not all studies agree. Another trial found that kefir did not improve cognition in patients with severe Alzheimer's. Researchers emphasize the need for further studies, particularly human trials. They aim to understand the best ways to use kefir alongside other treatments and identify the right dosages. The causes of Alzheimer's can be complex, involving genetics and lifestyle factors. Some studies suggest that over 30% of Alzheimer's cases might be preventable by making healthier lifestyle choices. This includes avoiding conditions like obesity, diabetes, and hypertension.