Kidney disease affects millions; early detection is crucial

Kidneys are essential organs in the body. They filter waste and excess water from the blood, help control blood pressure, and maintain electrolyte balance. However, kidney disease is often referred to as a "silent epidemic" because it can develop without noticeable symptoms. By the time symptoms appear, serious damage may have occurred. Many people worldwide suffer from kidney-related diseases without knowing it. Regular kidney check-ups are important for maintaining overall health, according to Dr. Varun Mittal from Artemis Hospitals. Certain factors can increase the risk of developing kidney disease. These include diabetes, high blood pressure, obesity, family history of kidney issues, and the overuse of painkillers. Lifestyle choices like smoking and excessive alcohol consumption can also harm kidney function. Signs of kidney disease usually show up late in the progression. Early symptoms may include tiredness, weakness, loss of appetite, nausea, and unintentional weight loss. Other signs are swelling around the eyes and ankles, dry skin, and unusual changes in urination patterns. To check kidney health, doctors recommend several tests. A blood test called serum creatinine measures kidney function, while urine tests can identify protein or blood, indicating possible damage. Additionally, monitoring blood sugar levels and blood pressure is crucial since high blood pressure often leads to kidney disease. Maintaining kidney health involves a few key habits. It's important to lead an active lifestyle, stay hydrated, and eat a balanced diet rich in fruits and vegetables. Limiting salt intake and avoiding overuse of painkillers are also essential. Quitting smoking and reducing alcohol consumption can help protect your kidneys. Preventive measures and early detection are the best ways to avoid serious kidney issues. Regular health screenings can catch problems early. If you have any risk factors or symptoms, it's important to see a doctor for a kidney health check-up. Taking these steps can help keep your kidneys functioning well for years to come.