Kids are highly observant of adult behaviors and attitudes

Children notice a lot more than adults think. They observe how caregivers interact, even if those interactions seem subtle. Experts highlight several key areas where kids are particularly observant. First, children pay attention to how adults feel about each other. If parents show negative feelings or criticize each other, kids can sense it. This can affect their emotional connection to caregivers, making them feel less secure. Second, kids are aware of how adults view their own bodies. They notice comments or behaviors that suggest body insecurity. This can shape how children feel about their own bodies. Third, what adults value matters to kids. If parents emphasize winning in sports over teamwork, children may believe winning is the most important thing. Children learn values from observing their parents, not just from what they are told. Fourth, kids reflect the level of self-compassion they see in adults. If an adult is hard on themselves after making a mistake, the child may learn to do the same. Conversely, adults who practice self-compassion teach kids to be resilient. Fifth, children's eating habits are influenced by how adults talk about and behave around food. Negative remarks about certain foods can lead to unhealthy relationships with eating. Lastly, kids keep track of how adults discuss them with others. Jokes or sarcasm about their behavior can impact their self-esteem. It’s important for caregivers to be mindful of their words and focus on positive lessons instead of mistakes. Being aware of these points can help parents create a more supportive environment for their children.