Know your resting heart rate for better health

Dr. Rohin Francis, a cardiologist, is highlighting the importance of two key health measurements: blood pressure and resting heart rate. He believes these can help individuals keep track of their exercise and overall health. During an interview on Doctor Mike's podcast, he emphasized that knowing your resting heart rate can encourage healthier habits. He explained that if someone is training regularly, their resting heart rate should decrease over time. A lower resting heart rate is linked to a healthier heart and can help prolong life. The British Heart Foundation notes that a typical resting heart rate falls between 60 and 100 beats per minute. However, this can vary based on factors like age and fitness level. A resting heart rate below 60 bpm may indicate bradycardia, which needs medical attention, but it can be normal for athletes. On the other hand, a resting heart rate above 100 bpm, known as tachycardia, may occur due to health issues. Dr. Francis advises against obsessively monitoring these numbers. Instead, he encourages regular exercise to help improve them. To find your resting heart rate, sit quietly for 5 to 10 minutes and count your heartbeats in a minute. This is a simple way to assess your heart health.