Korean "Switch On" diet helps woman lose 4 kg

A freelance model from Seoul, Sherrie, recently shared her weight loss journey on Instagram. She reported losing 4 kilograms in just six days by following a specific diet and lifestyle changes. Sherrie emphasized that she is not a diet expert and her video is based on personal experience. Sherrie described her weight loss method known as the "Switch On" diet. It was created by a Korean doctor and aims to boost fat metabolism, prevent muscle loss, and improve insulin resistance. The diet involves a structured four-week program with carefully planned meals and fasting days. In the first week, participants are encouraged to consume only protein shakes, vegetables, and high-protein meals to detox and reset their gut. The second week focuses on muscle recovery with more high-protein meals and fasting. The third week increases fasting and emphasizes fat burning. Sherrie outlined which foods are allowed on the diet. The first three days consist entirely of protein shakes. After that, meals may include multi-grain rice, boiled chicken, fish, eggs, nuts, and certain fruits like berries and bananas. Foods to avoid include caffeine, alcohol, processed meats, and sugar. She shared her personal experience, explaining that the Switch On diet helps the body use fat for energy while safeguarding muscle. Sherrie had previously used the diet successfully but wanted to make adjustments this time for better results. The Switch On diet focuses on clean eating, intermittent fasting, and maintaining gut health, rather than extreme calorie limitation. It has become popular in Korea for its effectiveness and simplicity. Readers are reminded that this information is for educational purposes and should not replace professional medical advice. Always consult a healthcare provider with any health concerns.